Khmer Traditional Martial Arts Book "Bokator" was officially launched this morning, June 29, 2017 at Headquarters of the National Olympic Committee of Cambodia. Sabay quotes Chapter 6 of the Khmer Bokator Book, which is ready for sale, about the master Elbow.
1 - Parallel elbow: This movement is to hold the left foot high in front and push the left arm straight. Forward (parallel). 2- Push the elbow, cross the movement, stand in the same way, left foot forward and push the right elbow to the left side (cross ). 3-Elbow: The movement of the elbow, standing high, with both elbows upright in front. 4- Elbow: This movement is to raise the elbow from the bottom up straight, placed near the earlobe (left, right).5- Elbow down: This movement is to raise the arms high, spread the palms out, then put the elbows. Chess down at the same time, grip immediately to reach the target point. 6- Elbow hit back straight: This movement is to stand slightly bent and put both hands forward at the palms of the hands. When chess backwards, try to harden 10 cm from the target. 7- Straight elbow: This movement must be standing high, slightly bent to the left, then lift the right elbow up. Straighten the palms of the hands outward. The other hand is closed. 8- Side chess elbow: This movement must stand high, raise the left elbow to equal the shoulder, palm, then push. Elbow to the left and lean forward.9 - Elbow: This movement is to bend the arms to the shoulders and bring the elbows back to the shoulders. 10. Split elbows: This movement is to raise the arms straight up above the head and turn to the right to play chess. Elbows straight down strongly. 11. Elbow hook: This movement must hit the front elbow. In the elbow movement, hook the left finger with the right finger up and down. Fingers down for speed and strength boost. Then throw your right foot forward, then kick your left foot, jump forward, and use your right elbow to strike straight down.Please Click Here...
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